I am now seeing quite a few students who are beginning to feel anxious about the upcoming event. Try not to panic, there are lots of things you can do to make you feel more in control of the situation. A great way to manage these feelings is to learn and then practice some simple breathing techniques. Don’t forget to also check out
Tag Archives: Mindfulness
One of the most useful things you can do on the run up to the event is to look into the power of using a very simple technique called ‘Mindfulness’.